5 basic methods of making noodles
Noodle with soup: Noodles that are eaten with soups. We often eat tomato egg noodles, lean green vegetables noodles are this category. Noodle soup can dissolve the nutrients dissolved in the noodle soup, so the nutrition is higher than the noodle. However, the delicious noodle soup is less to drink, because it is generally high in salt.
Lo Mein: It is the noodles drained with the seasoning dish. We often eat noodles, noodles, noodles and so on are fishing noodles. When cooking noodles, a large number of soluble nutrients will dissolve into the soup, such as potassium, B vitamins, etc., so the noodle soup to drink, this is called "boiled noodle soup can help digest the noodles."
Stew noodles: stew noodles is a variety of ingredients first fry, and then put the noodles, add water stew system. The nutrition loss of the stew noodles is small. But some restaurants to save time, the cooked noodles and seasoning again, this will further damage the nutrition.
Chow Mein: will be cooked noodles in cold water, and then add ingredients fry. Chow Mein Nutrition is lower than the noodle, because when fried noodles, the vitamins will be further damaged. At the same time, fried noodles are usually added with more oil and higher fat content.
Mix noodles: mix noodles from egg noodles, noodle and so on cooked, add green onion and peanut butter, soy sauce, etc. mix together of the vegetable pasta, hence the name "mix noodles". Its taste is special, can add seasoning according to own liking.
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